Abstract. Cocoyam leaf, an African Indigenous vegetable locally referred to as kontomire among the Akans in Ghana is used in the preparation of sauces ('
Vegetables such as cocoyam leaves (“kontomire”) and turkey berry (“abeduro”) and its leaves contain iron nutrients which help to improve your immune
The Xanthosoma spp. locally known as “kontomire” is often the only indigenous green leafy vegetable widely eaten in Ghana. To help promote the use of the many other indigenous green leafy Add just a little water to the stew and add shredded kontomire. Stir well; Cover tightly and simmer over gentle heat until stew is ready; Serve with plain boiled rice, boiled yam or boiled plantain; Note The difference between kontomire stew and palava sauce is 1. Palava sauce: is the combination of Agushi and kontomire leaves 2. Kontomire soup popularly referred to as “ebunu ebunu” or “green green” is a special delicacy with so much flavor and made from mushrooms, snails, cocoyam leaves, and smoked fish.
To learn more about the health benefits and possible side effects of Cocoyam and its leaves including how to cook it perfectly, please click the video link below Kontomire is one of the most important vegetables found in Ghana and beyond. It nutritional value can not be under estimated. It has a great taste When used to prepared our daily meals. Cocoyam leaves, locally called kontomire in Ghana, are a popular vegetable for local sauces such as palaver sauce and egusi/agushi stew. It is also commonly consumed in Guinea and parts of Senegal, as a leaf sauce or as a vegetable side, and is referred to as jaabere in the local Pulaar dialect.
24 Jan 2018 Someone once said the English name for Kontomire is Kontomire. This is one of the healthy vegetables included in some popular Ghanaian Vegetables · Kontomire (Cocoyam Leaves) 250g · Kontomire (Cocoyam Leaves) 500g · Kontomire (Cocoyam Leaves) 1kg · Okro 1kg · Okro 250g · Marrow 500g. 3 days ago Kontomire (Cocoyam leaves) stew is a popular Vegetable stew from Ghana where one can add any protein of their choice.
Cocoyam leaves, locally called kontomire in Ghana, are a popular vegetable for local sauces such as palaver sauce and egusi/agushi stew. It is also commonly consumed in Guinea and parts of Senegal, as a leaf sauce or as a vegetable side, and is referred to as jaabere in the local Pulaar dialect.
In Egypt they are called kolkas and in … Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia.It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.It may be eaten cooked or raw, and the taste differs considerably Boost immune system. One (1) cup of cocoyam leaves contains about 145mg of Vitamin.
2.5 The cultivation of indigenous leafy vegetables in Ghana . 21 cocoyam leaves (Xanthosoma sagittifolium)'Kontomire' ..
Wash salmon, remove all bones and break into pieces and add to the stew. Pour agushie in a bowl, add salt and stir. traditional leafy vegetables, not much research has been carried out on them especially in the area of nutrition specifically product or recipe development. The Xanthosoma spp. locally known as “kontomire” is often the only indigenous green leafy vegetable widely eaten in Ghana. To help promote the use of the many other indigenous green leafy 2019-11-22 · 2. Gently stir in the steamed kontomire and pour it into the sauce on fire, add in the blended melon seeds, do not stir for sometime, cover and reduce heat to low.
Wash the vegetables(pepper,turkey berries, tomatoes(momoni), Kontomire) and boil; Peel the yam or plantain, wash it and boil (add salt) Boil the eggs
2019-07-10 · Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West Africa, including Ghana, Liberia, Sierra Leone and Nigeria. There are other versions of this stew in other West African countries but the kontomire stew in Ghana is a bit unique in its own way. Kontomire stew is indeed a dish that Ghana takes pride in. The leaves are eaten as a vegetable;” Kontomire” (Palava sauce) is a popular soup prepared with cocoyam leaves. They are also used to wrap other foods for steaming.
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Kontomire stew is indeed a dish that Ghana takes pride in. The leaves are eaten as a vegetable;” Kontomire” (Palava sauce) is a popular soup prepared with cocoyam leaves.
It is also commonly consumed in Guinea and parts of Senegal, as a leaf sauce or as a vegetable side, and is referred to as jaabere in the local Pulaar dialect. Like all green leafy vegetables, cocoyam leaves contain plenty of calcium, which is useful for children when they grow fast and need their bones and teeth to be healthy and strong. This is why cocoyam meals are especially useful for children, pregnant and nursing women.
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Cocoyam leaves, locally called kontomire in Ghana, are a popular vegetable for local sauces such as palaver sauce and egusi/agushi stew. It is also commonly consumed in Guinea and parts of Senegal, as a leaf sauce or as a vegetable side, and is referred to as jaabere in the local Pulaar dialect.
Much like every green leafy vegetable, Kontomire is rich in vitamin A. It also has a good store of vitamins C, B1, B6, niacin, riboflavin amongst others with a reputation for protecting the immune system, controlling blood pressure, etc. 2017-06-03 · So now you know the health benefits you get by taking in kontomire.
2018-06-19
After being thoroughly cleaned, they are sauteed together with a hint of turmeric powder, onion, garlic and chilli pepper. Bring the water to a boil and cook until the vegetables are soft but not mushy (if the ripe plantains cook more quickly, you can remove them with a slotted spoon while the other vegetables finish English: Ampesi is a traditional meal in the Ghanaian cuisine and is prepared with boiled yam, boiled plantain, boiled cocoyam or boiled cassava or a mix of these and is served with a spicy gravy or vegetable stew or kontomire or thick palm-nut soup. Combined with onions, chilli peppers and fish or meat, variations of this dish are found all over West Africa, such as the Ghanaian kontomire. Superkanja cooked with cocoyam leaves. Eddoe soup from Liberia.
Wash and cut the Kontomire leaves into pieces and put it into a bowl and cover it.